Mar 14

The Key to Weight Loss

obesity, type II diabetes, healthy diet

by Elisabeth Parisi
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Wise Up - Get the Key to Weight Loss

A new study published in JAMA states that the key to weight loss is in the quality of the diet, not the quantity of food. Put that together with the fact that obesity is the most common reason for Type 2 diabetes and one has good reason to try again.

Doctors tell patients to lose weight and "watch what you eat" however the process is not always easy.  This artical shows how eating healthfully can also help us lose weight. Click on the link to read more.

http://www.nytimes.com/2018/02/20/well/eat/counting-calories-weight-loss-diet-dieting-low-carb-low-fat.html

 

 

 

 

 

 

 

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