By Eye Physicians and Surgeons, P.A. on March 27, 2018
Do you know about the 20-20-20- rule? Before we tip you off to what that means, consider how much time you spend looking at screens – plus what you view at work is most likely duplicated at home. All this digital viewing can cause eye strain so apply the following tip to ease your eyes. For every 20 minutes spent using a screen, you should try to look away at something that is 20 feet away from you for a total of 20 seconds. Did you know it takes 20 seconds for your eyes to completely relax? Your time won’t be wasted as there are healthy things you can do while waiting for your eyes to relax.
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